Nutrition that moves with real life
Stay on track, even when the day changes.
Log the food you eat, see your calories and macros, and follow your week. A clear starting point for a habit that fits your life.
Join the beta
BowliYour day, at a glance
Know where you stand.
Search for foods, enter grams, and see your daily totals. Correct a saved portion whenever you need to.
A little perspective
See the week take shape.
Review recorded calories and macros across seven days. Each day keeps the target that applied at the time.
A habit you can return to
One day is part of the picture.
Browse earlier weeks, revisit a day, and learn from what you recorded. Your Free food diary stays on your iPhone.
Animated Bowli launch screenBowli Today dashboardBowli weekly Progress showing recorded calories and daily targetsBowli weekly Progress showing protein, carbohydrate and fat records
Four signals
Calories520kcal left
1,680 / 2,200 kcal
Protein31g left
104 / 135 g
Carbs62g left
198 / 260 g
Fat18g left
54 / 72 g
Your daily energy, made visible
One clearer way to eat.
Not to micromanage every bite. To see what fuels you, what satisfies you and what still fits.
Repair · Strength · Progress
Protein
Give your body what it needs to rebuild.Protein provides the building blocks used to maintain and repair muscle. Bowli makes your target visible, so every meal can move you closer.
Training · Focus · Full days
Carbs
Fuel the life you want energy for.Carbohydrates are your body's main source of energy. Seeing what is left helps you fuel training, work and everything in between, without guessing.
Balance · Absorption · Satisfaction
Fat
Support your body. Enjoy the plate.Dietary fat helps your body absorb key vitamins and makes meals satisfying. Bowli helps you find room for it, not fear it.
The whole picture
Calories
Energy for the life you are building.Calories measure the energy food provides. The useful target is not simply the lowest number, it is the one that supports your goal, your movement and your actual life.
Start with one clearer day
You do not need more willpower. You need better feedback.
Free starts with food logging, personal starting estimates, weekly Progress and CSV export. Built for iPhone, with accounts required and food history stored on your device.
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